We will continue to work on speed, pushing your ability to recover from harder efforts.

The workout is warm up and then repeats of 90 seconds at 85-90% effort and 2 minutes recovery. * repetitions for beginners and 10-12 for more experienced runners. The goal is always to concentrate on active relaxation at a high running speed. Look for physical cues if you are having a hard time holding pace. Good arm form, easy swing, relaxed hands. Eyes up and looking forward, no head tilt and a good breathing pattern. Take cues from your body and use those to help you through the fast sections. Ensure you are recovered before the next repeat. If you are having troubles holding pace or form…slow down a bit. You should leave every workout feeling you have one more in you. Stay healthy!