Last week you ran 30 minutes or more of hard efforts and short recovery. This week will be a repeat of the same effort and number of repetitions with a small twist. This time, with a minute to go, you should raise your effort and see how a longer stretch run to the finish feels. On longer efforts like this it is often useful to pick out a landmark that you are trying to reach. After 8 weeks you should be well versed on how far you are able to run in a certain amount of time. This ability to push the pace for longer periods at the end of a race as well as having a finishing kick will give you confidence in the stretch run. As before, always concentrate on good form, especially as you progress and tire from the work out. Stay Strong!
Santa Clarita Running Company
25067 Peachland Ave
Newhall Ca 91321
Corner of Peachland & Lyons Ave
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