“On a flat road runs the well train’d runner” - Walt Whitman

Week 2

Workout: 2 minutes hard and 1:30 min easy.

Continue to monitor your ability to start at a pace you can build into not “die” into. This week is about refining your ability to perceive effort and become comfortable with running harder. Walk the first 30 seconds of rest and then slow jog the remaining minute. The work/rest ratio will be the variable we work with as you become fitter. Number of repetitions is the same as week 1.